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well shit...

 I'm so tired. I feel like I've hit a wall and don't know how to escape this uncertainty. My whole therapy session was a crying mess. I hate that. The past few have been so positive. How wonderful I am doing, and this time it was all about the shit I feel about my marriage. 

My therapist wants me visual myself as a friend and try to "self-soothe" and be a friend to myself. Be kind to me. Give me positive affirmations. Looking back at the past year, I'm the only one doing that anyway.

Ugh, now my throat hurts from crying :( 

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