Monday, March 6, 2023

New week...

 Mondays are always full of hope. A new week.  A chance to jump in with both feet and just go. 

My therapist is on vacation this week, so I have no sessions. I'm sad because I'm learning how to be a good citizen of the world.  Let's face it, we can all use a person to use as a sounding board, especially one that doesn't judge you or has no emotional attachment to you. 

I have booked a little trip to some springs for spring break.  Jerry is traveling with me, although we have separate rooms.  It will be nice to be out of town.  I'm hoping it goes well.  The separate rooms will allow both of us a break from each other. 

He goes to Vegas this week, so I probably won't hear from him very much.  

Things I'm working on:

  • Not looking for motivation
  • Noting the positives and not just the negatives
  • stoping the "stories" from invading my brain
  • living in the now
The last one is the key, I believe.  If I live in the now, all those other things won't pop into my head.  Or at least I'm hoping that is how it works. 

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